Sleep Well

We must all for a good night's sleep, you are the need to familiarize themselves with himself in the mirror and see the sign, if you do not! People around you may also be affected by your lack of sleep May your mood is not good, your concentration and communication skills are poor and could not exist your patience. Each person requires plenty of sleep each night, but we all know, when we missed the right amount. Keep a record of sleep and model at the end of a week, you will find, if you do not run your best. This may be a sign that you slept well. We have every time the world is trying to wreck of the "sleeping beauty", and it seems that our control, there are several things we can do to help: Outside noise - the window or use connectors ear. Heat - temperatures regularly for you is a must for a good night's sleep Poor air quality - try it with a damp air or a fan Interruptions - Close the door, turn off your phone, if necessary, make sure your laptop on silent mode. The light of day - Wear eye thick carpet or use blinds to block the light About the mind active - Listen, some chill-out music or try an aromatherapy bath. More fun - not to eat too late in the day and drink plenty of fresh water. Sleep can increase the loss of hunger and the effects on your body metabolism, which may make it more difficult to gain or lose weight. People who lose their hunger continues to sleep in May despite food, because their loss of sleep showed that the secretion of cortisol, a hormone that appetite rule. Make sure your sleep as often as possible and be happy! Tony Herzog is a coach of physical activity and advisers for health and social affairs and GP is a reference consultant. He and his wife Zoe manage Vitalyz Limited, which health and social affairs in the sector throughout the UK.