The Nature of Melatonin Supplements for the promotion of "putting into hibernation."

The Nature of Melatonin Supplements for the promotion of "putting into hibernation."

We live in a very busy period. It seems that we are everywhere, people are never sleeps. The companies commit to 24 hours, the farm in a global market, whereas people, please do not hesitate to cross several time zones and travel to another country is also for personal reasons or for development . Body watches are in synch, the calendars are veiled, and the concept of day and night is unclear. It is for this reason that most of us back on drugs helps us a few moments. Most of these drugs, because of their chemical composition, contain toxic side effects, it is therefore natural birth therapeutic products, such as melatonin and calming tea, like other therapies. What is melatonin? In fact, this is the byproduct of the pineal gland, is the pea, a large part of our neurological system said that our body when it comes time to stop and relax. During the day, melatonin is low, but during the night, it operates on the summit of his art. That is why, in the absence of daylight or a light source. However, given that our lifestyles have changed revival of our cycles forget our body, how to differentiate the night of the first day. The man, working relocated cemetery, for example, to during the day and feel very vigilant at night. But if these lists suddenly 180 degrees, they find themselves dozing off in the middle of a task or the victim, the attractiveness of potentially hazardous energy and other beverages Wake-up drugs. Melatonin physical pineal gland can not respond to these abrupt changes in treatment so that policy makers have a way to mimic the effects of melatonin to create a pharmacy class to supplement melatonin. The supplement is above the counter and is often offset handling complaints. The recommendations regarding the use of pharmaceutical grade melatonin are mixed. Some studies inadvisable because it leads to toxicity, but there are still other studies have found no ill results, even if the participants consumed 600 to 3000 times the usual dose, or about 6 grams common complaints against the use melatonin Reaction include drowsiness and discrepancies, but it is quite understandable considering the complementary functions. Doctors advise that melatonin consumes only if you shortly before sunset or night. To fight against the gap, told the user, for the payment of approximately thirty minutes before boarding the plane. It should be known that melatonin has great body hours Reset functions, it can not be taken, if not really necessary. Like many of melatonin may be a variable individual, but it starts with Rule 1.5 to 3 milligrams, and then increase as needed. In summary, we can see, melatonin, a normal course to remedy this situation, it remains a drug which should be moderation. Since the Food and Drug Administration does not regulate alternative therapies, it would be wise for you not to self-medication, but consult the opinion of an expert on physical or doctor before taking the decision . Disclaimer: This is not a substitute for medical advice. It is only for information purposes goal. You seek advice from your physician before a course of treatment.