Tips on profitability sleep!!!

Tips on profitability sleep!!!

Sleep is the most important for maintaining both health and prosperity in the lives of human beings. When a man in bed? He sleeps only when its internal spirit or his soul, his sense organs such as ears, eyes, mouth, etc., halting their daily operations. The sound is a sleep,had the right time. For the healthy, we should have a sound sleep. Some people can sleep in each village. Dis in the train, bus, office, on the ground immediately after the intrusion into the bed. These people seem very happy as a guess, because they can enjoy the choice by helping them maintain good health. But others do not enjoy this type of sleep can read some advice. If an early dinner. Then, on foot or 100 steps, if you want to read, then read some good books, plan and schedule tomorrow, after an hour and a half of sleep. At home, at work or in front of the room with a bathroom is luke warm water. Wear comfortable clothes. Sprinkle well perfumed powder in the neck, feet and back. Before sleep as the oil on his head. The days of placing vice-5 drops of oil in your ear too. Wait 10 minutes and remove excess oil. Oil massage your feet too. Remember, your activities during sleep. Remember not to work tomorrow. If you are unable to sleep while you do your eyes closed and relax. Try to sleep on the left side. Sleeping in the east to west. Sleep with the head toward the south-east in order, but not vice versa. Each day, change your sheets before bedtime. In closing, let me say that is necessary for a healthy life!