Why am I always tired?

Why am I always tired?

Do you own struggle to stay awake continuously and wonder why you're always tired? The answer was simple. There are different sleep disorders can not be responsible for your fatigue. Now the good news is that whenever sleep is diagnosed, it is generally fairly easy to correct, and this way of removing barriers increasingly feel tired. There are some things you can do at home, if you want to determine if you have a simple problem or a bed of a serious, perhaps medical attention. Keeping A sleep is the first magazine of what you are doing. It may be something to shine light on why you're always tired and help you a good understanding of sleep timing and frequency with which you awake at night. Simply write the date you went to bed, and if you awake at night. This can give you an answer to your question, why I am always tired! If you take some time (usually more than 15 minutes) falling asleep, or if you awaken during the night, your body can not always enough rest. This could lead to that feeling more and more tired. Another thing that most doctors suggest that people are more and more tired, he is a close look at their intake of caffeine during the day and especially at night. If you consume excessive amounts of caffeine, it is certainly an obstacle to your ability to sleep. If, after trying to propose examples of the above, you are not yet able to provide an answer to the question of why I'm always tired, you should Medical Council of your doctor. There are several possible reasons why a person is always tired and what can be something as simple as trying to sleep when the temperature is too high or too low for more serious sleeping conditions, such as sleep apnoea. Sleep studies can usually determine why a person is always tired. The test program for sleep apnoea and other sleep disorders requires a patient to stay overnight in a sleep laboratory for monitoring. During the night, a test called the study or polysomnogram (PSG). For this test, doctors have contributed to attach electrodes (little sticky pads, son attached to them) to the person, head and body (do not worry, this is not painful and wash with glue soap and hot water water). The machine is then verify your sleep and record different parameters. One of them is your breathing (to determine if the problem of sleep apnoea). It will also examine how different phases of sleep, to determine if you are able to reach them all or not. The muscle movements of the body is also being studied to see if the muscles are jerks disrupt your sleep. Some people describe this problem with him as running a marathon in their sleep. And if what you're doing, believe me, you're always tired. Through this test perhaps not something pleasant, but it will be a good opportunity to answer the question why I am always tired.