Pain - Five Ways to Get a Better Night's Sleep

Sleep is important, our well-being, as breathing, water and air. So why something is good for us also play sometimes difficult to obtain? Let's take a look. According to the National Institutes of Health, more than 70 million Americans have a sleep problem. Whatever you say someone May, including lessons from your doctor, there is no magic formula for a good night's sleep. "You, who works for you," says Mark W. Mahowald, MD, director of the Minnesota Regional Sleep Disorders Center at Hennepin County Medical Center in Minneapolis. Here are 5 tips for your get a good night's sleep, others: • Stay calm: If you have occasional problems with sleep. "Insomnia is part of the human condition," says Dr. Mahowald. The chances are that you can by day and if you believe or not to sleep like a baby. • Make sure your health: Many physical conditions such as sleep apnea can affect the quality of sleep. Some medications can also disrupt sleep, if you ask your doctor or pharmacist if this could be the case with you. • Establishing a routine sleep: read a book, you can browse catalogs, or take a hot bath. Go to bed at the same time every night and get up at the same time every day. A routine in most of your opinion, it is time to sleep. • You see, what you eat and drink: Because caffeine can admire the body in three to seven hours, skip coffee, tea, chocolate, and late in the day. Click here to get the alcohol you drink some help in May from the head, but you wake up in May or later do not sleep so deeply. • Exercise regularly: It is good for your heart and ease stress. But if you find it difficult to go to sleep immediately after training data, wait at least an hour before you in You have no monumental change in your lifestyle, no pills of the good ole doctor, I repeat ... no pills, and who knows, you can also on the way to wake up every morning to a bright new day, and updated ready to go! Attebery Ray is the director of health updates daily, a fraction of the country's health service messages for television and radio stations in the United States. It is also the president of the Pain Relief Center in New York City.