Reasons Why Sleep is Important to Your Well Being

Although most people love the concept of sleep, they do not recognize the importance of sleep in their daily health and efforts fitness. Indeed, after eating and drinking, perhaps the second most important daily activity, you can do in your life is certainly at least 6 to 8 hours of sleep per day. But with the hectic lifestyle that we have today, most people do not appreciate the importance of sleep. Thus, many people, finding a way to circumvent their sleep as much as possible. Unfortunately, this creates many problems regarding their health and fitness for the reasons below. The most important thing is that sleep is a process of relaxation in our bodies. Sleep allows our body to recover and regenerate. Studies show that most cellular reconstruction, which take place in our body during times of sleep. Therefore, many physiological and chemical processes take place while we sleep. As a result we wake activated and updated, after a long day. Sleep is also important in strengthening the immune system of our body. Studies show that the immune system in the human body is strongly after 24 hours of sleep deprivation. After 48 hours of sleeplessness, the immune system is seriously threatened. It is therefore important, make sure you sleep at least 6 hours per day, so that your immune system to the maximum operating at their summit. However, doctors also recommend that you sleep each day at the same time for better results. Another interesting statistic correlation, that medical researchers have in common the fact that people who sleep too much or too little are more sensitive to excess compared to those who sleep an average of 6 hours per day. Statistics show that under the threshold weight increased much faster than people who sleep too much. But in any case, both sides of the equation of an imbalance in the weight of your body. Sleep is also closely linked to your emotional well-being. Recent studies show that people who do not sleep an average of 6 to 8 hours a day are more vulnerable to depression and fear of attacks. Due to different hormonal balance, the regulated during our sleep, our emotional state is also updated, as our physical. Sleep acts something like a meditation, and therefore you must ensure that sleep each day, more than a healthy physical, emotional and physical.